Some methods may assist lessen wakefulness, particularly if you have trouble sleeping or are too aware. Consult your doctor about changing the amount or schedule of Waklert 150 mg (armodafinil), which treats narcolepsy and promotes alertness. Create a peaceful nighttime ritual by reading or taking a warm bath to tell your body to slow down. Limiting caffeine, particularly in the afternoon and evening, reduces wakefulness. A regular sleep schedule and a cold, dark, and quiet bedroom improve sleep quality. Restful sleep may be enhanced by deep breathing or meditation. If using Waklert, visit a doctor for specific guidance.
Some methods may assist lessen wakefulness, particularly if you have trouble sleeping or are too aware. Consult your doctor about changing the amount or schedule of Waklert 150 mg (armodafinil), which treats narcolepsy and promotes alertness. Create a peaceful nighttime ritual by reading or taking a warm bath to tell your body to slow down. Limiting caffeine, particularly in the afternoon and evening, reduces wakefulness. A regular sleep schedule and a cold, dark, and quiet bedroom improve sleep quality. Restful sleep may be enhanced by deep breathing or meditation. If using Waklert, visit a doctor for specific guidance.